Significance of Tennis Fitness Training Components

For a tennis player it is imperative to incorporate fitness components into training. Where tennis training is about learning the right technique for ground strokes, volleys, serves etc.; tennis fitness is to improve your footwork, cardio, speed, reaction, core, strength & power. In order to gain the best results, you will need to do tennis training and tennis fitness altogether. Both are required for all level players, be it a beginners or an expert. A well planned tennis training program helps a player in becoming more efficient and proactive on the court.

There are several components of tennis fitness training that are very helpful for tennis players of all levels to achieve the required swiftness, reaction, force and power for the sport.

Agility Training: Once the level of tennis becomes higher working on the specific movements to rapidly change direction becomes crucial. This is where agility training comes handy. It provides the ability to rapidly change direction, without losing speed, balance, or body control. Agility training helps a player to focus on his tennis footwork technique and strength to become much more efficient while carrying out strokes on the court.

Strength Training: This is the next important part of training for tennis. Strength training helps players to become more powerful and explosive on the court. A strong player is one who is able to hit the ball harder. Apart from power it also improves the ball control. Proper stroke mechanics can be easily learned if the muscles and joints are strengthened. Another important reason that strength training is now imperative for competitive players is that it helps protect against injuries.

Flexibility training: This is another important part of tennis fitness training that needs to be done every day after practice. Flexibility is defined as the range of motion about a joint and its surrounding muscles during a passive movement. An accurate flexibility level allows the players to reach balls in extreme positions as well as helps them to prevent injuries that could occur while playing.

If you want to become a professional tennis player, and reach your maximum potential, a tennis training program alone, is not enough, both tennis fitness as well as tennis training are required.

Individualized tennis training fitness program, should incorporate all the following areas, eg. strength, agility, cardio and flexibility. At a high level at least 1/3 of the total practice time should be devoted to fitness training for tennis. One of the biggest mistakes made by tennis players is stop training for fitness during tournaments. It is very important to do a minimum in order to maintain the current fitness level. Following a correct tennis training fitness program is a must for players who want to excel at every level of the sport.

Effective Fitness Training Programme for Different Body Types and Needs

Regular exercise and proper diet are the two essential things people needed to do and have in order to obtain good health and maintain a healthy, balanced life. Because of this, people are encouraged to do and follow professionally designed exercises and fitness trainings to improve body structures and maintain overall body health such as a fitness training programme.

A fitness training programme is very beneficial and ideal when aiming to improve body health and structure because a fitness training programme is a professional design of a fitness experts and doctors, and specifically aims to reach a certain fitness goal set by the person. An effective program improves muscle strength, flexibility and tones the muscles. It also helps in improving cardiovascular circulation of the body to prevent heart attacks and strokes. It also helps in preventing diseases like high blood pressure, diabetes, arthritis, and other heart-related and bone-related diseases.

There are various types and kinds of programs available nowadays. They vary according to the goals, age groups and body types of the persons that will do the training exercises. There are different fitness training programme for every individual since everyone has different body structures and fitness needs.

Some of the popular types are aerobics and cardiovascular trainings; weight reduction trainings; muscle building and toning; strengthening trainings; flexibility and agility trainings.

Aerobics and cardiovascular trainings can improve the heart condition and blood circulation system. It is also a good fitness training programme for beginners since it prepares the body for heavier or more advanced types of trainings later on.
Weight reduction is one of the popular fitness training programmes since most people want to exercise in order to reduce weight.
Muscle building and toning fitness training programme is ideal for people who want to improve the overall muscle body structure. This kind of training can provide leaner and stronger muscles to gain well-trimmed muscles and better body figure.
Strengthening training programs are ideal for people who want to improve body strength as well as strengthening the bones for support.
Flexibility and agility trainings are also one of the popular types of program since it expands the muscle range capacity for movement and eases the joints therefore reducing the risk of injuries.

In order to have the perfect program, one should consult a doctor or a fitness trainer to make sure that the type of fitness training programme is appropriate for the specific person’s type of body. It can also be customized or specifically modified to fit the individuals’ body type and needs.

It should also be basic, simple and known effective because some may claim and introduce new and revolutionized types of training to achieve your goal faster and easier but will only prove not effective. And most of all, an effective regimen includes a balance diet and nutrition program to support and ensure greater effectiveness of it.

What Is Functional Fitness Training?

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the treadmills than any definition their torso might see from training correctly. It seems that in the Fitness and Leisure industry, far too much emphasis is being placed on the leisure rather than the fitness… but fortunately there is another option for those who truly want to improve, and more and more people are realising this: enter Functional Fitness Training.

Now there are many Internet articles and threads that simply debate the definition of functional fitness training… this is not one of them. I understand that any training can be classed as functional depending on what you’re training for. For example if you’re job description includes a need to have to largest biceps in the world then yes, 2 hours of bicep curls a day could be classed as functional training.

The goal here is not to argue the vagueness of the term, but to highlight the benefits, so for the purpose of this article functional fitness training will refer to an exercise or group of exercises that mimic, adapt and allow the improved performance of life’s daily tasks for the majority of people, with a reserve left for individual goals.

Here a goal could be, and usually is, to improve quality of life outside the gym; that is to have an increased capacity for recreation and play, whether this be a grandmother having fun with her grandchildren, or a teenager playing football.

Life’s daily tasks include movement in the 6 degrees of freedom, namely back/forward, up/down, left/right, roll, pitch, and yaw. Or more specifically to human movement, push/pull, jump/squat, step, twist, and bend. So functional training is training that seeks to improve as many of these movements as possible through one or a series of exercises. So consider functional fitness training defined… for this article at least!

So, if there exists functional fitness training, does this mean some training is un-functional? The answer to this is a definite yes… and unfortunately it’s all around us, and we’ll be writing an article on the topic of un-functional training shortly, so hold tight.

The many benefits of functional fitness training

Much of what goes on in gyms today is impossible to recreate outside of that environment. Functional fitness training allows you to develop strength in a controlled environment and then apply it to everyday life outside of that controlled environment.

Many favorable improvements gained from functional fitness training are down to the amount of ‘fitness bases’ covered in any one session. Indeed in one movement you could be improving strength, coordination, balance, agility, accuracy, flexibility, endurance and stamina. There are very few activities that can produce an improvement in both neurological fitness (balance, coordination, agility, accuracy) and physical skills (strength, flexibility, endurance, stamina). This is achieved by using a large number of the body’s joints and muscles at once, training your body as one unit… (Your body was designed to be used like this!)

Training your muscles to work together this way means more focus is on training movements rather than isolating individual muscles. Anytime you’re body is moving rather than remaining stationary you rely on dynamic balance as opposed to static balance, and dynamic balance requires a great deal of core stability amongst other things. Functional fitness training will only seek to further improve core stability and strength, which has the knock-on effect of improving most aspects of your moving life, in particular, improved intra-abdominal pressure, posture, and injury prevention. So, functional fitness training boasts numerous physiological benefits, but there is more to it than this…

One of the most important aspects of functional fitness training is that it can be scaled to suit anybody’s level of ability. Intensity, duration, and resistance can be altered on all of the movements trained to match the individual levels of fitness and allow everyone, and anyone to get the most out of their training. On top of this, functional fitness training is constantly varied and is very often different every session, a trait that should be absolutely necessary in any fitness plan or schedule. The ability to not get bored with your training is a luxury that very few people training in conventional gyms have.

Finally, and perhaps most importantly, is the return from your exercise investment that you get from functional fitness training. Your exercise investment includes the money you spend (on your gym membership, kit, nutrition, and travel) and the time/effort you put into your training. As alluded to earlier, for most people using conventional gyms the value is more in the luxuries and less in the fitness aspects, where as, when it comes to functional fitness training, the return you get is the increase in your capacity to enjoy your recreations and play having reached your goals. In short, it gives you an increased work capacity over all fitness domains, which means in any given time period you can do more of whatever it is you want to do. Essentially, functional fitness training is real fitness training!

Natural Osteoarthritis Relief Supplements To Ease Joint Stiffness Safely

Joint pain and inflammation due to arthritis is a health issue reported in hospitals. How to alleviate this health issue safely and naturally? This is a common query heard from people. In this article, we are going to see the details of natural osteoarthritis relief supplements to ease joint stiffness. Burdock root is a fine example of natural remedy to treat health issues like joint pain and inflammation.

Today, you can easily get burdock root products from market in the form of extracts and capsules. In order to obtain the best result, feel free to select the right product manufactured from a reliable manufacturer. For effective health advantage, it is generally advised to drink a cup of burdock root tea twice per day.

Flaxseed is another natural cure to alleviate the risks due to arthritis. You can make use of flaxseed oil both internally and externally. Omega-3 fatty acid present in flaxseed is found to be very useful to improve the brain function and joint flexibility. In order to alleviate the troubles due to joint pain and inflammation, make it as a habit to include flaxseed in daily diet. Turmeric is another cure to improve the flexibility of muscles. Curcumin and curcuminoids present in turmeric is mainly responsible for its health benefits. Apart from treating inflammatory diseases, turmeric can be also used to prevent health issues like cataracts and cancer.

Nettle leaf tea is another safe cure recommended to reduce the risk of joint pain and inflammation. To get effective result, it is advised to make use of three cups of nettle leaf tea daily. Apart from relaxing muscles and nerve cells, nettle leaf tea is also found to be very useful to alleviate the risks of health issues like anxiety, stress and depression. Have you ever used licorice root tea? Licorice root decreases the action of free radicals and reduces the troubles due to joint inflammation. How can licorice root help to treat joint pain and inflammation? This is a common query heard from people. Glycyrrhizin present in licorice root is mainly responsible for this health benefit.

Suppressing the functioning of immune system is a key feature of licorice root extract. You can also make use of this herbal cure to ease pain due to arthritis troubles. Today, licorice root products can be easily availed from market in the form of extracts and tea powders. Hence feel free to make use of this remedy as per the need. Those with blood pressure problems are generally advised to limit the consumption of licorice root products.

How many of you do regular exercises? As per studies, regular exercising is found to be as a safe means to improve the flexibility of muscles. To get effective result, it is recommended to do exercises for at least thirty minutes per day. Rumatone capsule is one among the best sold products to treat health issues like arthritis. Improving muscle flexibility is a key feature of this herbal product. For the best result, try to make use of this remedy consistently for three or four months.